Massage is a great tool for relaxation, pain relief, easing muscle tension and more. Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard treatment. It may be used for a wide range of medical conditions.
Massage therapy may help to cope with the pain and stress of various conditions.
Studies of massage benefits have found massage can:
Help reduce stress
Lessen pain and muscle tension
Improve immune function